An evidence-based course for adults who are tired of understanding themselves intellectually and are ready to feel different in their nervous system, their relationships, and their intimate connections.
This course was not created from theory alone. It was built from over two decades of direct clinical work with some of the most complex and underserved populations in mental health, and from research findings that have been presented on the international stage alongside established leaders in the field.
Dr. Nijjar is a Registered Psychologist with a PhD from Concordia University. She has designed and run clinical groups for six distinct populations, conducted original research on the effectiveness of this work, and presented her findings at international conference, sitting on a panel with some of the most respected names in attachment, sexuality, and self-compassion research.
Most people who find this course have already done the work. They've been in therapy, read the books, developed real self-awareness. They can name their patterns clearly.
What they're still waiting for is the felt sense of being different in their body, in their relationships, in the moments that used to feel impossible to navigate.
That gap between intellectual understanding and embodied change is what this course was specifically built to close.
This course integrates five evidence-based approaches — because no single framework creates the depth of change this work requires.
The course is designed to be taken as a whole, or you can choose a single module that meets your current needs.
These are the qualitative findings presented at international conference — the voices behind the research.
This course represents 20+ years of clinical expertise, original research, and international conference findings distilled into a structured, accessible format, the same evidence-based framework Dr. Nijjar uses with clients in her private practice, delivered at a fraction of the cost of individual therapy.
For context, 12 weeks of individual therapy with a registered psychologist typically costs $3,000–$4,800 CAD. This course delivers clinical-level depth, structure, live access to Dr. Nijjar, and lifetime access to all materials — for a fraction of that investment.
Founding cohort members who join the waitlist before launch will receive priority access and founding cohort pricing when enrollment opens mid-2026.
Group environments can feel daunting, especially for those who carry attachment wounds around belonging and being seen. That hesitation makes complete sense.
And yet, the group setting is precisely where some of the most powerful healing becomes possible. Being witnessed by others who share similar struggles, and experiencing their witness, is something no amount of solo practice can replicate.
Enrollment for the first cohort will be deliberately limited to maintain the safety and intimacy of the group container.
Founding waitlist members receive early access, founding cohort pricing, and bonus materials when the course launches mid-2026.
Your information is private and will never be shared. You can unsubscribe at any time.
And you have already begun, simply by being curious enough to be here. This course is the next step for those ready to move from understanding to embodied, lasting change.
Join the Founding Waitlist